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To maximize the advantages of your back therapeutic massage, certain preparations could be useful. Arriving well-hydrated and in a relaxed state could make a major difference. Avoid consuming a heavy meal instantly earlier than the sess


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n Is back massage protected for everyone?
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A: Yes, it is fairly widespread to feel some soreness after a deep tissue therapeutic massage or a very intense session. This usually subsides within a day or two and can be mitigated by staying hydrated and rest



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